Question 1

How can you help me achieve my goals?

Accepted Answer

I am passionate about helping others grow and thrive. I express this to my students through my background in yoga and the mental healthcare space. I want you to flourish through our work together. I take a data-driven approach to help you achieve your goals while addressing emotional concerns. I love working with those in the transition space, whether career or life-related. I have helped clients become unstuck. For example, I have helped clients transition into top-ranking educational programs to help them continue their growth journey to remain successful. I am committed to our work together.

Question 2

What is the difference between coaching and therapy?

Accepted Answer

Coaching focuses on personal growth, goal-setting, and future-oriented strategies to enhance performance and well-being. Coaching is best suited for individuals seeking guidance, accountability, and motivation to achieve specific goals.

Therapy addresses mental health concerns, emotional challenges, and past experiences by licensed professionals that diagnose and treat psychological conditions by helping clients heal and develop coping strategies.

Both support personal development; however, therapy is clinically focused, whereas coaching is action-oriented and non-clinical.

Question 3

What are your credentials?

Accepted Answer

Licensed Graduate Professional Counselor in the state of Maryland
Post-Master Certificate in Counseling, George Washington University
Master of Science in Clinical Psychology, Loyola University Maryland
MBA with a dual focus on Public & Private Sector Leadership and Healthcare Management, Innovation & Technology, Johns Hopkins University
200-Hr Ashtanga-Vinyasa Yoga Certification 
Reiki Level I and II Certification
CPR & First Aid Certified

Question 4

How do you incorporate holistic health in coaching sessions?

Accepted Answer

I can incorporate my background in yoga, reiki, meditation, and Ayurveda into our coaching sessions. I believe a holisitic perspective to our work together will provide the best longterm benefit.

Question 5

What are your fees for service?

Accepted Answer

I am an out-of-network provider and submit superbills for potential reimbursement. I also offer a limited number of sliding scale spots based on financial need.

Couples counseling: $100
Family $ Individual counseling: $125

Coaching fees start at $135 per hour.

Question 6

Do you accept insurance?

Accepted Answer

Unfortunately, I do not accept insurance at this time; however, I can provide a super bill to attempt for out of network reimbursement.