Areas of Expertise
Therapy for Anxiety, Burnout, and Life Transitions
Therapy offers a space to slow down, reflect, and reconnect with yourself. Whether you’re managing anxiety, perfectionism, or the exhaustion that comes from doing it all, our work focuses on helping you find clarity and relief. Together, we’ll explore patterns that keep you feeling stuck and build tools for balance, emotional regulation, and self-trust. My approach integrates evidence-based practices with mindfulness and compassion, supporting real and lasting change.
Holistic Coaching for Personal and Professional Growth
Coaching is for individuals seeking forward-focused guidance and accountability rather than clinical therapy. Sessions emphasize clarity, confidence, and aligned action—whether you’re pursuing personal goals, navigating career transitions, or cultivating healthier routines. Drawing from psychology, mindfulness, and wellness principles, I help clients uncover their strengths and move toward purposeful, sustainable growth.
Consulting for Healthcare and Wellness Professionals
Designed for therapists, wellness practitioners, and healthcare providers, my consulting services focus on professional development, business strategy, and burnout prevention. I help practitioners refine their systems, strengthen leadership skills, and cultivate work-life alignment. With experience bridging mental health, business, and holistic wellness, I offer practical tools and tailored guidance to support both professional success and personal well-being.
My Approach
Empowering Personal Growth
My approach to life coaching is rooted in the belief that each individual has the potential to create a life that aligns with their core values and aspirations. Drawing on my background in clinical psychology, I guide clients in exploring their strengths, identifying barriers, and creating actionable strategies to overcome challenges. Together, we cultivate a deeper understanding of personal patterns and behaviors, empowering my clients to move forward with confidence and purpose. ​
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A Holistic Path to Wellness
True transformation requires addressing the whole person—mind, body, and spirit. As a licensed yoga instructor, I incorporate mindfulness practices and movement into my coaching to help clients find balance and resilience. This integrative approach supports emotional well-being, enhances focus, and fosters a deeper connection to oneself, creating a foundation for lasting change.
Tailored, Results-Driven Strategies
Every client’s journey is unique, and I prioritize creating customized plans that reflect their goals and circumstances. Whether it’s navigating a career shift, improving relationships, or building a fulfilling life, I combine psychological expertise and evidence-based coaching methods to deliver meaningful, measurable results. My mission is to provide my clients with the tools they need to thrive, both personally and professionally.
